10 Amazing Health Benefits of Coconut Oil
Has anyone ever recommended coconut oil to you? Nowadays, a surprising number of people would answer that question with a “yes.” The popularity of coconut oil has truly skyrocketed in the past few years, and for a good reason. This exotic delicacy belongs to the group of food popularly called “superfoods,” together with goji berries, blackberries, garlic, pomegranates, and other healthy foods.
What is it exactly that makes coconut oil a superfood? The answer is undoubtedly related to the unique and beneficial mix of acids and saturated fats found inside the coconut. These compounds can have incredible effects on various aspects of our overall health. From weight loss and hair shine to mental aptitude and sexual prowess – it seems there are but a few problems that coconut oil cannot tackle.
Nowadays, some researchers claim that introducing coconut oil into your diet is a surefire way of instantly improving your health. They say that it takes no more than a couple of spoonfuls a day for this magical substance to improve your looks and your physical and mental health.
With that in mind, let us take a look at a few incredible health benefits you can get by consuming coconut oil.
Coconut oil is great for hair and skin care
Studies have shown that coconut oil can be incredibly useful to people suffering from dry skin and hair. Applying coconut oil to skin works as a great organic moisturizer and increases the number of lipids in the skin. What’s even better is that it can work as a natural sunscreen.
When it comes to hair, people who damaged their hair with frequent dying can repair it to a great extent with the help of coconut oil. On top of that, people with dandruff can resort to coconut oil, too, thanks to its antifungal properties.
It can improve your memory
Scientists believe that certain compounds in coconut oil can help you avoid memory loss. Some even go so far as to claim that coconut oil can be used to prevent Alzheimer’s disease. While the research on this topic is still inconclusive, there is a possibility that coconut oil helps with these types of problems. Some believe that this happens thanks to the unique mix of fatty acids found in coconut oil.
It can help you build lean muscle
Building lean muscle is not only important to those who want to bulk up. On the contrary, it is just as big of a deal to people who are trying to burn fat. Luckily, coconut oil can do wonders when it comes to building muscle. What makes coconut oil so good at building mass is the fact that it contains compounds known as MCTs. That is why coconut oil is even used in some mass-building supplements. Of course, the healthiest way to take coconut oil is in its raw, natural form.
It’s antibacterial and antifungal
Coconut oil contains a number of fatty acids. Most of the acid content in coconut oil is what we know as lauric acid, which has potent antimicrobial properties. On the one hand, that means you can use coconut oil externally, by applying it to infected areas. On the other hand, even when taken orally, coconut oil is still highly useful in this regard. What’s great is that we know coconut oil can stand its ground against some tough infections.
It can help you lose weight
One of the most attractive properties of coconut oil is its potential for long-term weight loss. This property may seem surprising since we know coconut oil contains an incredible amount of fat. However, doctors point out that not all fats are the same. The fats found in coconut oil are saturated fats, which help decrease the levels of bad cholesterol in your blood. Over time, that leads to a steady decrease in body fat and a slimmer, healthier figure.
It has anti-inflammatory properties
Another upside to coconut oil is its high content of antioxidants. Some researchers believe that coconut oil has powerful anti-inflammatory properties. That means that coconut oil can be helpful for treating all kinds of issues that involve inflammation. What’s more, coconut oil can help you decrease the overall levels of inflammation in your body. That is incredibly important since some people believe that lasting inflammation can potentially cause diseases such as cancer.
It puts your food cravings under control
If you’re having trouble controlling your appetite, coconut oil may be just the food for you. Again, this may seem somewhat confusing, since coconut oil itself is very high in fat. However, the secret is in the way the fats found in coconut oil are metabolized in the human body. Once you start to digest coconut oil, your appetite will temporarily decrease. If practiced on a daily basis, this little trick can be of great help when on a diet.
It’s good for your dental health
Thanks to its healthful properties, coconut oil is incredibly useful for improving your oral and dental health. Your mouth is normally always filled with bacteria, but all too often, some harmful microbes will find their way in. That is especially common after eating any form of sugar. Once you’ve eaten something sweet, the remains of sugar in your mouth will attract the kind of microbes that create tooth decay. An easy way to eliminate these nuisances is to swish some coconut oil around your mouth.
It helps you digest food
Another incredible property of coconut oil is how it can help you absorb more nutrients during the process of digestion. For instance, if you have coconut oil as a part of a meal that also contains omega-3 fatty acids, the latter will be twice as effective as usual. Moreover, coconut oil helps your gut remain healthy. It can also destroy bad bacteria and fungi. In addition to that, coconut oil can be used for the treatment of stomach ulcers. Truly a superfood!
It may be helpful with hormonal imbalance
Hormonal imbalance is an issue that requires a serious medical approach. However, if you’re facing this problem, you are well aware of just how much every little bit helps. The lauric acid found in coconut oil can help you balance out your hormonal levels in a natural way. On top of that, it is a great way to calm your body during menopause and balance out your estrogen levels.
Where can you buy coconut oil?
Luckily, coconut oil is available almost everywhere. You can find it in various convenience stores and health food shops. We recommend that you get a jar of coconut oil as soon as possible. We guarantee that you will be hooked as soon as you try it out. What to hear more about coconut oil? Check out the video below.