Health Benefits of Green Tea and Why You Need To Start Drinking It Today
According to an ancient Chinese legend, people started drinking tea around five thousand years ago. Ever since these beginnings, green tea has been cherished for its extraordinary health benefits.
Interestingly, this wholesome beverage is made from the leaves of the same plant that provides us with white and black tea: the Camellia Sinensis bush, which is native to India and China. What makes these teas different from each other is the level of oxidation the dried leaves have undergone.
When the leaves are fully fermented, the resulting tea is black, highly processed and rich in caffeine. Black tea is the kind of tea people most commonly drink around the world. However, if the leaves are left unoxidized, we get green tea.
Thanks to the lack of processing, green tea manages to preserve copious amounts of healthy components that we lose when making black tea. As a result, this ancient drink has become famous for its incredible health benefits.
Historically, green tea has been an important element of traditional Chinese and Indian medicine. Nowadays, it is recognized by modern medicine as a crucial part of a healthy diet. So, without further ado, let’s take a look at how exactly green tea manages to take care of our bodies.
Green tea is rich in antioxidants
Due to a lower level of processing in comparison to other types of tea, green tea contains large amounts of antioxidants. The most potent compounds found in green tea are known as polyphenols. Polyphenols are known for their powerful medicinal properties. What they do is prevent the formation of free radicals, which protects your body from damage at the cellular level.
This substance has an anti-inflammatory effect. That is very important since, nowadays, doctors believe that a lasting state of inflammation may have something to do with many of the leading causes of death. Some researchers even believe that green tea significantly reduces the risk of cancer. However, that research is still inconclusive, and doctors do not know what quantity of green tea could affect the growth of cancer cells. Still, a possibility exists that polyphenols are capable of preventing tumor growth and even slowing down the process of aging.
It improves your cardiovascular health
Another leading cause of death in the modern world is heart disease. Heart disease is often the result of high blood pressure and cholesterol. Fortunately, researchers have discovered that green tea is capable of helping out with these conditions.
First of all, the polyphenols in green tea prevent the cholesterol in our blood from oxidizing. That way, the overall antioxidant levels in our blood soar, which is good for our body.
Secondly, green tea can even lower the total levels of cholesterol in the body. All you need to do to achieve that is drink tea on a daily basis. By doing that, you will even be able to lower blood sugar levels.
All things considered, green tea appears to be effective at helping out with just about any aspect of heart health. All it takes is to regularly indulge in this drink for you to feel the benefits.
Speed up your metabolism and lose weight
Green tea contains caffeine, although in smaller amounts compared to coffee and black tea. The combination of polyphenols and caffeine in green tea can help you permanently speed up your metabolism. If you consume it on a regular basis, it can also help you effectively burn fat.
Although you can also get caffeine from other sources, green tea has a very moderate and health-friendly amount of caffeine. Thanks to that, you can drink it without worrying about disrupting your sleep cycle. These moderate levels of caffeine gently affect you on a long-term basis, helping you remain active and alert.
Green tea can even positively affect your appetite. It has a much gentler effect on your digestive system while making you feel full and reducing your food cravings.
Become more alert and protect your brain from disease
The same components in green tea that benefit your metabolism can also be a great influence on your brain! The levels of caffeine in green tea do an excellent job at keeping you focused and alert. As a result, your energy levels will soar, and your concentration will improve, as well as your mood. Even your memory can become significantly better thanks to the way green tea compounds interact with your brain cells.
On top of all that, some researchers believe that green tea can help you protect yourself against Alzheimer’s and Parkinson’s disease. Although we still need more research in this area, scientists believe that we can thank the antioxidants in green tea for this beneficial influence.
Green tea can decimate oral bacteria
Apart from the potentially life-changing benefits we already listed, green tea can boost your health in a number of subtle, yet just as convenient ways. One such benefit is the way green tea affects the well-being of your mouth and your teeth. The catechins and polyphenols in green tea can limit the growth of the bacteria in your mouth. In other words, by drinking green tea, you can greatly improve your oral and dental health.
As a result, thanks to green tea, you will face a much smaller risk of cavities and mouth infections. On top of that, you will also reduce the presence of flu-causing bacteria in your oral cavity. And, as if that wasn’t enough, you will not have to worry about bad breath again as long as you make green tea a staple of your diet.
It might even make you live longer
Is it even surprising at this point? The combined healthful attributes of green tea can considerably factor in when it comes to longevity. The reason for that is simple: green tea helps in the fight against the most common causes of death, such as heart disease, diabetes, and possibly even cancer.
Not only does green tea help you fight the common causes of death, but it also improves your quality of living. If you drink green tea on a regular basis, you can remain active, agile, and alert for years on end. Nowadays, it is not even necessary to drink tea in its traditional form. Instead, you can choose from a variety of supplements and powders if that’s what you prefer. Just do your best to drink pure green tea since adding sugar and milk can negate the benefits.
Could there be more health benefits to drinking green tea?
Who knows? We are at a point in time where science is beginning to acknowledge what traditional medicine has been claiming for millennia. One thing is for certain: having a simple cup of green tea every now and then can truly make a difference. Don’t just my word for it, though. Watch this informative video by Youtube doctor, Doctor Mike