Unbelievable Health Benefits of Chia Seeds
These days, healthy living seems to be all about superfoods, and chia seeds are definitely among the most popular ones. Chia seeds are incredibly tasty and nutritious, easy to digest, as well as to implement in various recipes. As if that wasn’t enough, the health benefits of eating chia seeds are incredibly numerous and potent.
Chia seeds contain a copious amount of nutrients and can provide you with an incredible boost in energy and stamina. The historical origins of these incredible seeds are in Central America, where the indigenous people first indulged in this delicacy. While the Maya and the Aztec learned about the benefits of chia seeds through experience, nowadays we know what their confirmed medical properties are.
There are many benefits to eating chia seeds. This superfood improves the look of your skin, slows down the aging process, affects bone and muscle tissue, and is even said to help treat diabetes. That is why we will now take a detailed look at some of the best-known and most desirable benefits of chia seeds.
What makes chia seeds so healthy?
Scientists know exactly what makes chia seeds the superfood they are. In fact, they are full of healthy components that our city-slicker organisms crave. Here is a brief overview of what makes chia seeds such a big deal in the health community.
They are high in protein
If you’ve ever tried to lose weight, people have probably recommended you a protein-rich diet. There is a reason for that: protein is a lot more friendly to weight loss than fats or carbs. In fact, your muscle mass is made of protein and maintaining and building muscle after physical activity requires you to eat protein. Chia seeds are an incredible source of fat-free, healthy protein. They are especially important to vegans and vegetarians since very few plant-based sources of protein are as rich as chia seeds.
They are rich in fiber
Almost all the carbs in chia seeds are, in fact, fiber. While carbs are notorious for causing weight gain, fiber is an exception to the rule. As a matter of fact, fiber is not digestible at all. On the contrary, it simply passes through your body. When you eat fiber, it absorbs water inside your body, which makes it expand. As a result, you feel full for a longer time. The most important benefit of consuming fiber, however, is that it keeps the bacteria in your gut healthy and flourishing.
They are incredibly nutritious
Even a tiny serving of chia seeds (say, one ounce) is incredibly rich in calcium, manganese, phosphorus, and magnesium. On top of that, they are full of various vitamins and zinc. Making chia seeds a staple of your diet can help you keep your organism stocked with all these important substances. It wouldn’t be an exaggeration to say that chia seeds are among the most nutritious foods you will ever come across.
They deliver a lot of antioxidants
Finally, the last amazing property of chia seeds we’re listing here is the high amount of antioxidants they contain. Thanks to these unique compounds, the special fats in chia seeds are safe from becoming rancid. Doctors generally agree that a diet high in antioxidants is good for your health. Such a diet minimizes the presence of free radicals – compounds that can damage your body on a cellular and molecular level. What’s even worse is that free radicals can potentially contribute to the development of cancer.
How can chia seeds benefit my body?
Now that we know what’s inside chia seeds, let’s take a look at the most important ways they can benefit our bodies. By consuming chia seeds, you can…
Build lean muscle mass
Chia seeds can help you not only build lean muscle but burn fat, too. The reason behind that is simple: chia seeds are among the best and the healthiest plant-based sources of protein. In other words, chia seeds provide your body with all kinds of nutrients, without adding to your weight. What’s more, the protein in chia seeds helps your body rebuild torn muscle tissue after workouts. On top of that, the high percentage of fiber in chia seeds helps you curb your appetite.
Strengthen your skeleton
Even a small serving of chia seeds will already cover around one-fifth of your daily calcium requirements. Since calcium is essential for bone health and strength, you should be taking your calcium intake seriously.
Boost your metabolism
Traditionally, Aztec warriors would consume chia seeds for energy and stamina. Today, we can easily achieve the exact same effect. Anyone working out or playing sports would appreciate the clean, organic energy boost chia seeds provide us with, without any added sugar or chemicals. It doesn’t take more than a modest serving of chia seeds per day to experience a significant metabolic boost. The high percentage of fiber in chia seeds will also make you more regular, which we’ll cover in more detail later in the article.
Improve your cardiovascular health
Thanks to their high antioxidant content, chia seeds can help you reduce the overall levels of inflammation in your body. Other than that, this superfood helps you put your cholesterol in check and lower your blood pressure. That’s good news because cholesterol and high blood pressure are the main causes of heart disease. Chia seeds keep your arteries unclogged and your pressure within tolerable limits. As a result, eating chia seeds regularly greatly reduces your chance of experiencing a stroke or any other kind of heart disease.
Enhance your digestion
As we already mentioned, chia seeds are rich in fiber and protein. Just a single ounce of chia seeds, which is equal to two spoonfuls, provides your body with enough fiber for the entire day. What makes that important is the role fiber plays in your digestive process. In other terms, a regular intake of chia seeds could help you achieve bowel regularity, on top of enhancing your gut flora.
On top of that, the fiber found in chia seeds can help you balance out your blood sugar levels.
Slow down the process of aging
Finally, it appears that chia seeds can help you slow down and even reverse the effects of aging. That happens thanks to the naturally high concentration of antioxidants you can find in chia seeds. These compounds decrease the presence of free radicals, which are an important cause of aging. On top of that, chia seeds can facilitate your skin’s natural healing processes and prevent any further damage.
Have you decided to finally try out chia seeds and see what the fuss is about? If you have, we are happy for you. However, the best way to introduce chia seeds into your diet would be to introduce them gradually – this superfood is, after all, very high in fiber. You won’t need more than an ounce a day. You can eat the seeds raw or soak them in water. Bon appetit!